In 100 g (Grams) of Dip, salsa con queso, cheese and salsa- medium there is 7.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Dip, salsa con queso, cheese and salsa- medium.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Dip, salsa con queso, cheese and salsa- medium

Dip, salsa con queso, cheese and salsa- medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Dip, salsa con queso, cheese and salsa- medium are listed below.

Water	73.72 g	73.72%
Energy (calorie)	143 kcal
Energy (joule)	597 kJ
Protein	3.14 g	3.14%
Total lipid (fat)	9.51 g	9.51%
Ash	2.49 g	2.49%
Carbohydrate, by difference	11.14 g	11.14%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.95 g	1.95%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.21 g	0.21%
Lactose	1.45 g	1.45%
Maltose	0.03 g	0.03%
Galactose	0 g
Starch	4.86 g	4.86%
Calcium, Ca	98 mg	0.10%
Iron, Fe	0.14 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	200 mg	0.2%

Nutrients in Dip, salsa con queso, cheese and salsa- medium